A Practical Guide to Healing from Trauma for Women of Color
Empowering Strategies and Support for Navigating the Journey to Recovery Post-Traumatic Stress Disorder (PTSD) is a multifaceted...
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KQH Mental Health Insights
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Kezzia
- Oct 20
- 3 min
Overcoming Codependency: Reclaiming Independence and Self-Worth
Learning how to be emotionally independent Codependency is a deeply ingrained pattern of behavior that can be challenging to overcome. It...
120
Kezzia
- Feb 24
- 3 min
Empowering Women of Color Through Radical Acceptance
Learning to say yes to your reality By now, it’s common knowledge that women of color have always faced a unique set of challenges in...
610
Kezzia
- Jan 17
- 3 min
Coping With Workplace Trauma
Whether you’re in it for a paycheck or work is your life’s passion, work directly impacts how you feel and behave in every area of your life
510
Kezzia
- Dec 2, 2022
- 3 min
Trauma and EMDR: Doing More Than Talk Therapy
The effectiveness of Eye Movement Desensitization and Reprocessing therapy The relationship between Black women and trauma is often seen...
580
Kezzia
- Jun 9, 2022
- 3 min
Black Girls and Suicide – How We Can Help Them Choose Life
From an early age, Black women are conditioned to care for everyone else before themselves. With struggles of your own, it can be...
390
Kezzia
- May 16, 2022
- 3 min
Mental Health Awareness Month Is for Black Women, Too
Tips to help you be intentional with your mental health Let’s be honest. It’s easy to put mental health at the bottom of your priority...
310
Kezzia
- Apr 15, 2022
- 3 min
How To Cope Through Loss and Grief
Tips to help you manage the loss of a loved one The loss of a loved one can make you feel frozen in time. Grief settles into your mind,...
820
Kezzia
- Mar 10, 2022
- 3 min
Baby Blues or Postpartum Depression: What’s The Difference?
Know That You Are Not Alone Having a baby can be one of the most amazing things to happen in a woman’s life and excitement for this new...
320
Kezzia
- Feb 17, 2022
- 2 min
How To Identify Narcissistic Behavior And Leave the Relationship Safely
Tips to identifying an unhealthy relationship and how to safely leave. The term ‘narcissistic’ has become a catch-all phrase used for...
460
Kezzia
- Dec 30, 2021
- 3 min
Setting Intentional Goals For 2022
Tips to Achieving Your Best Possible Selves. Setting and achieving more intentional goals in 2022 is a hope for many this New Year. You...
480
Kezzia
- Dec 17, 2021
- 3 min
Coping With Holiday Stress
5 Tips to Help You get through the Holidays It is the peak of the holiday season and chances are you have been more stressed than ever....
240
Kezzia
- Nov 19, 2021
- 3 min
How To Find Gratitude Within Yourself
People often think that gratitude is merely a substitute for happiness. Gratitude changes your perspective and your health for the better.
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Kezzia
- Oct 15, 2021
- 3 min
Here’s Why Sleeping More Can Help Your Mental Health
When you are tired, your body doesn’t have the energy it needs to deal with the tasks of the day. This can lead to fatigue and sour mood.
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Kezzia
- Sep 17, 2021
- 3 min
Grounding Your Body
Trauma can come from several different areas and times of our lives. It’s a common mental illness that is treatable with the right tools.
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Kezzia
- Sep 3, 2021
- 3 min
Healing The Traumatized Body
Trauma is something that happens to many people whether it be emotional or physical. If you are healing from trauma you aren’t alone.
280
Kezzia
- Aug 20, 2021
- 3 min
How To Find Meaning And Purpose In Your Life
Too often, we sometimes find ourselves moving through life not knowing our purpose. We follow the guidelines and do what is expected of us.
210
Kezzia
- Aug 6, 2021
- 3 min
Adapting To Change In Your Life
Change is inevitable and learning how to adapt to change can make or break your happiness and overall peace.
250
Kezzia
- Jul 23, 2021
- 3 min
Maintaining Mental Health During The Summer Months
Summer can be fun and busy. Prioritizing your mental health during the summer can make a huge impact on your overall happiness and wellness.
210
Kezzia
- Jun 18, 2021
- 3 min
Body Positivity
These days, your weight somehow determines your self worth. Having a positive outlook about yourself is health and rewarding.
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