Kezzia 7 days ago3 minMental Health Awareness Month Is for Black Women, TooTips to help you be intentional with your mental health Let’s be honest. It’s easy to put mental health at the bottom of your priority...
Kezzia Apr 153 minHow To Cope Through Loss and GriefTips to help you manage the loss of a loved one The loss of a loved one can make you feel frozen in time. Grief settles into your mind,...
Kezzia Mar 103 minBaby Blues or Postpartum Depression: What’s The Difference?Know That You Are Not Alone Having a baby can be one of the most amazing things to happen in a woman’s life and excitement for this new...
Kezzia Feb 172 minHow To Identify Narcissistic Behavior And Leave the Relationship SafelyTips to identifying an unhealthy relationship and how to safely leave. The term ‘narcissistic’ has become a catch-all phrase used for...
Kezzia Dec 30, 20213 minSetting Intentional Goals For 2022Tips to Achieving Your Best Possible Selves. Setting and achieving more intentional goals in 2022 is a hope for many this New Year. You...
Kezzia Dec 17, 20213 minCoping With Holiday Stress5 Tips to Help You get through the Holidays It is the peak of the holiday season and chances are you have been more stressed than ever....
Kezzia Nov 19, 20213 minHow To Find Gratitude Within YourselfPeople often think that gratitude is merely a substitute for happiness. Gratitude changes your perspective and your health for the better.
Kezzia Oct 15, 20213 minHere’s Why Sleeping More Can Help Your Mental HealthWhen you are tired, your body doesn’t have the energy it needs to deal with the tasks of the day. This can lead to fatigue and sour mood.
Kezzia Sep 17, 20213 minGrounding Your BodyTrauma can come from several different areas and times of our lives. It’s a common mental illness that is treatable with the right tools.
Kezzia Sep 3, 20213 minHealing The Traumatized BodyTrauma is something that happens to many people whether it be emotional or physical. If you are healing from trauma you aren’t alone.
Kezzia Aug 20, 20213 minHow To Find Meaning And Purpose In Your LifeToo often, we sometimes find ourselves moving through life not knowing our purpose. We follow the guidelines and do what is expected of us.
Kezzia Aug 6, 20213 minAdapting To Change In Your LifeChange is inevitable and learning how to adapt to change can make or break your happiness and overall peace.
Kezzia Jul 23, 20213 minMaintaining Mental Health During The Summer MonthsSummer can be fun and busy. Prioritizing your mental health during the summer can make a huge impact on your overall happiness and wellness.
Kezzia Jun 18, 20213 minBody Positivity These days, your weight somehow determines your self worth. Having a positive outlook about yourself is health and rewarding.
Kezzia Jun 4, 20212 minWhat Is Emotional Freedom Technique (EFT)?The Steps To Help You Tap Away Your Negative Emotions And Thoughts Emotional pain and stressors can lead to a life of anxiety and...
Kezzia May 14, 20213 minHow To Cancel Anxiety NowAnxiety is a disorder that comes in different forms. It’s important for you to recognize your anxiety and develop a strategy to control it.
Kezzia May 1, 20213 minStrengthen Your Relationship and Achieving Relationship GoalsPart of having a strong relationship means taking the time to listen to your significant other in happy times and stressful times.
Kezzia Apr 16, 20212 minHow to Combat Isolation When You are Feeling Alone A great way to combat isolation is by picking up the phone and giving someone you love a call. Reconnect with an old friend or family member
Kezzia Mar 26, 20212 minWhat is "FOMO" and How is it Affecting You? Those who experience FOMO may find themselves tossing aside other responsibilities or overspending money in order to not miss out an event
Kezzia Mar 5, 20213 minHow To Boost Your Self ConfidenceWhen is the last time you said something good about yourself? If it’s been a while, it’s time to change it up. Confidence is within you.