When is the last time you said something good about yourself? If it’s been a while, it’s time to change it up. Confidence is within you.

You are a boss woman. Your calendar stays full because you are always booked. However work can be overwhelming. These tips will help!

Black women are raised to be strong and have thick skin because we have to. Guess what, Black women get tired and yes, we get depressed too.

Meditation, prayer, and connecting with nature are all vital ways to loving and nourishing your soul.

When was the last time you complimented yourself?

It is up to you to break the cycle of inner negativity by loving your mind, and we don’t just mean 20% of the time.

If you have struggled with body image issues, you are not alone. 91% of women have reported that they do not like the way their body looks.