KQH Mental Health Insights

latest posts

Strengthen Your Relationship and Achieving Relationship Goals

Part of having a strong relationship means taking the time to listen to your significant other in happy times and stressful times.

How to Combat Isolation When You are Feeling Alone

A great way to combat isolation is by picking up the phone and giving someone you love a call. Reconnect with an old friend or family member

What is "FOMO" and How is it Affecting You?

Those who experience FOMO may find themselves tossing aside other responsibilities or overspending money in order to not miss out an event

How To Boost Your Self Confidence

When is the last time you said something good about yourself? If it’s been a while, it’s time to change it up. Confidence is within you.

Maintaining Your Work-Life Balance

You are a boss woman. Your calendar stays full because you are always booked. However work can be overwhelming. These tips will help!

How to Deal With Depression As a Black Woman

Black women are raised to be strong and have thick skin because we have to. Guess what, Black women get tired and yes, we get depressed too.

Self-Love: Loving Your Soul

Meditation, prayer, and connecting with nature are all vital ways to loving and nourishing your soul.

What is Self-Love?

When was the last time you complimented yourself?

Self-love: Loving Your Mind

It is up to you to break the cycle of inner negativity by loving your mind, and we don’t just mean 20% of the time.

Self-Love: Loving Your Body

If you have struggled with body image issues, you are not alone. 91% of women have reported that they do not like the way their body looks.