top of page

WE MAKE SURE

Women of Color

KEEP THEIR CROWNS STRAIGHT

PSYCHOTHERAPY FOR A QUEEN

Female With Flower Crown

Self - Love Sundays

Our monthly Sunday newsletter will teach you new ways to show yourself love and compassion while boosting your self-confidence. Embrace loving your mind, body, and soul with inspirational messages, journal prompts, guided meditations, and techniques to strengthen your relationship with yourself.

Woman leaning on desk
Newsletter
Yoga at Home

TAKE A MOMENT TO BREATHE.

Find Inner Peace
00:00 / 04:53

Just less than five minutes.

Zen_edited.png

YOUR FEELINGS MATTER. YOU MATTER.

Ladies of Diversity.png

It’s time to learn new ways of thinking about and tackling challenging life moments to be happy.

 

Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire.

 

We can help you do this as licensed therapists with lived experiences of being women of color (WOC).

Start Here

Honor Your Experiences

Black Couple
Black woman smiling
Female Friends

Let’s dive head-first into prioritizing self-care, self-love, and self-compassion so that you may have a better quality-of-life.

Self-Love

JOURNAL PROMPTS

Download journal prompts with questions that guide you toward unconditional love.

 

If you would like more journal prompts in the future, you can join our newsletter.

Woman leaning
Journal Prompts

"Women, in particular, need to keep an eye on their physical and mental health because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our 'to do' list."

 

MICHELLE OBAMA

KQH Mental Health Insights

latest posts

latest  therapy videos

latest  event

Event Cover (1).png
therapist_turquoise.png
TFBG-Logo-Wine[1].PNG
bottom of page