Self - Love Sundays
Our monthly Sunday newsletter will teach you new ways to show yourself love and compassion while boosting your self-confidence. Embrace loving your mind, body, and soul with inspirational messages, journal prompts, guided meditations, and techniques to strengthen your relationship with yourself.
.png)
TAKE A MOMENT TO BREATHE.
Just less than five minutes.
YOUR FEELINGS MATTER. YOU MATTER.
It’s time to learn new ways of thinking about and tackling challenging life moments to be happy.
Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire.
We can help you do this as licensed therapists with lived experiences of being women of color (WOC).
Honor Your Experiences
Let’s dive head-first into prioritizing self-care, self-love, and self-compassion so that you may have a better quality-of-life.
Journal
PROMPTS
Download 30 prompts with questions and ideas to explore in your journal to get to know yourself better.
If you would like more journal prompts in the future, you can join our newsletter.
.png)
"Women, in particular, need to keep an eye on their physical and mental health because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our 'to do' list."
MICHELLE OBAMA
KQH Mental Health Insights
latest posts
latest therapy videos
![TFBG-Logo-Wine[1].PNG](https://static.wixstatic.com/media/66b7e3_84d493296e79469d970a94156de1d0ad~mv2.png/v1/fill/w_223,h_170,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/TFBG-Logo-Wine%5B1%5D_PNG.png){kind=logo}