Self - Love Sundays
Our monthly Sunday newsletter will teach you new ways to show yourself love and compassion while boosting your self-confidence. Embrace loving your mind, body, and soul with inspirational messages, journal prompts, guided meditations, and techniques to strengthen your relationship with yourself.
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TAKE A MOMENT TO BREATHE.
Just less than five minutes.
YOUR FEELINGS MATTER. YOU MATTER.
It’s time to learn new ways of thinking about and tackling challenging life moments to be happy.
Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire.
We can help you do this as licensed therapists with lived experiences of being women of color (WOC).
Affirmations
I LOVE MY BODY
Download affirmations that promotes body positivity and unconditional love.
If you would like more affirmations in the future, you can join our newsletter.
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"Women, in particular, need to keep an eye on their physical and mental health because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our 'to do' list."
MICHELLE OBAMA
KQH Mental Health Insights
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