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WE MAKE SURE

Women of Color

KEEP THEIR CROWNS STRAIGHT

PSYCHOTHERAPY FOR A QUEEN

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BLACK GIRL FRIDAY SALES

YOUR MENTAL HEALTH MATTERS

OUT-OF-NETWORK: 30 MIN INDIVIDUAL,
COACHING, OR EMDR SESSION $98

IN-NETWORK: WAVIED COPAYMENT

 

Newsletter

Self - Love Sundays

Our monthly Sunday newsletter will teach you new ways to show yourself love and compassion while boosting your self-confidence. Embrace loving your mind, body, and soul with inspirational messages, journal prompts, guided meditations, and techniques to strengthen your relationship with yourself.

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Yoga at Home

TAKE A MOMENT TO BREATHE.

Find Inner Peace
00:00 / 04:53

Just less than five minutes.

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YOUR FEELINGS MATTER. YOU MATTER.

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It’s time to learn new ways of thinking about and tackling challenging life moments to be happy.

 

Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire.

 

We can help you do this as licensed therapists with lived experiences of being women of color (WOC).

Start Here

Honor Your Experiences

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Female Friends

Let’s dive head-first into prioritizing self-care, self-love, and self-compassion so that you may have a better quality-of-life.

Affirmations

I LOVE MY BODY

Download affirmations that promotes body positivity and unconditional love.

 

If you would like more affirmations in the future, you can join our newsletter.

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Body affirmations

"Women, in particular, need to keep an eye on their physical and mental health because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our 'to do' list."

 

MICHELLE OBAMA

KQH Mental Health Insights

latest posts

latest  therapy videos

Upcoming Events

  • My Self-Love Journal; My Book Launch
    My Self-Love Journal; My Book Launch
    Time is TBD
    Brooklyn
    Time is TBD
    Brooklyn, 26 Court St, Brooklyn, NY 11242, USA
    Time is TBD
    Brooklyn, 26 Court St, Brooklyn, NY 11242, USA
    You are invited to my book launch

Healing Pages by KQH

You can now buy therapy tools! The online store has instant downloads of worksheets. 

 

Get 50% off Codependency Recovery Workbook. 

Learn how to create emotional independence, regulate your emotions, and set healthy boundaries.

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