Kezzia Quintyne-Hilaire

best possible self

HELPING YOU BECOME YOUR

HAPPINESS IS SOMETHING EVERY WOMAN ULTIMATELY WANTS

Your life's mission should be to make the most of the good times and cope effectively with the inevitable tough times to experience the best possible life, overall.

 

If you are not feeling good about life and how you are navigating through it, having the tools to cope effectively with life's less than ideal experiences is an excellent step in the right direction.

THE BENEFITS OF PSYCHOTHERAPY

  • A healthier relationship with yourself and others

  • The ability to confront unresolved issues

  • Better physical and emotional health

  • A break in the negative patterns preventing you from experiencing true happiness

  • Happiness and a desire to achieve one's dreams

GET MORE OUT OF THERAPY

At KQH, we help women of color living in New York get the most out of therapy by starting therapy sessions with approaches that promote clear thinking and self-awareness.

 

By approaching therapy this way, you can tackle challenging life moments more directly and become your best possible selves sooner than later.

WHY WOMEN OF COLOR?

MESSAGE FROM KEZZIA QUINTYNE-HILAIRE, LMHC | OWNER

WE HAVE CULTURALLY-COMPETENT LICENSED THERAPISTS

Our training is in several evidence-based interventions such as cognitive-behavioral therapy (CBT), grounding techniques, mindfulness, eye movement desensitization and reprocessing (EMDR), and emotional freedom technique (EFT).

 

As a result, you will gain the tools you need to feel more fulfilled and satisfied with life, better deal with past or current issues, and silence mental chatter and negative thinking patterns to be more in tune with your needs.

 

You will also learn how to set healthy boundaries, advocate for yourself, and prioritize self-love, self-care, and self-compassion.

MEET THE TEAM

Kezzia 2

Kezzia

Licensed Mental Health Counselor

"I love helping women keep their crowns on! My passion for helping others comes from my own experiences and knowing how valuable therapy has been

in my life." 

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Kathryn

Licensed Mental Health Counselor

"My goal is to help you learn productive and healthy coping skills to take with you for the rest of your life."

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Shanequa

Virtual Assistant

"Mental health and helping others has always been a passion of mine and I am here to assist with all of your administrative needs."