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EMDR Therapy

Eye Movement Desensitization Reprocessing

You no longer have to suffer in silence.

Eye Movement Desensitization and Reprocessing (EMDR) serves as a powerful therapeutic approach for individuals grappling with challenging memories and the effects of trauma.


In the eight-phase process of EMDR, therapists use techniques like eye movements, tapping, or auditory cues to guide clients in working through and integrating these difficult memories.

The process leverages the brain's natural ability to handle and process memories, contributing to a tangible reduction in distress and fostering a heightened sense of empowerment.

What sets EMDR apart is its notable effectiveness in addressing conditions like post-traumatic stress disorder (PTSD) and other trauma-related challenges. Engaging in this therapeutic method enables individuals to effectively reprocess negative beliefs and emotions tied to the trauma.

This impactful method has supported clients in transitioning from survival to flourishing.


Research consistently indicates that EMDR leads to significant and lasting improvements in symptoms. 

Many clients report relief within a relatively short timeframe compared to traditional talk therapies.


This underscores the transformative and timely nature of EMDR's impact, making it an invaluable tool for those seeking to heal from traumatic memories.  

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Having conducted numerous EMDR sessions, I have witnessed the transformative power of this therapeutic approach.


This trauma healing therapy has shown remarkable effectiveness, with my clients reporting significant reductions in triggering symptoms and even experiencing improvement after just one session.

The Phases of EMDR

You may not know what some of the terms on our website mean, but we will make sure you do to feel more comfortable with the therapy process.

Identifying negative and positive thoughts, emotions, senses, or feelings related to the traumatic event. Grounding the body by using mindfulness and DBT techniques.


KQH offers such a transformational experience. Before working with Kezzia, I didn't know how to process my trauma and its effects on my mind and body.

6 Weeks Program

What's Included


Unlock the full potential of your healing journey with six 60-min EMDR sessions. This service provides invaluable tools & support. Receive recordings, tailor-made journal prompts, a personalized trauma toolkit, and entry to our private support group.

Your Safety Is Our Priority

Please be aware that before undergoing EMDR, we conduct a thorough review of potential risks and side effects. Sessions will be halted immediately if the client's distress level becomes uncomfortably high. Kezzia, with her extensive training, is adept at implementing grounding techniques to assist clients during the process.

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