How to Have a Stress-Free Family Vacation: Tips from a Black Female Therapist in NYC
With a little preparation and mindfulness, you can have a stress-free vacation that allows you to unwind and create lasting memories.
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KQH Mental Health Insights
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Kezzia
- Jul 18
- 3 min
Loving Yourself in the Summer: Tips from a Black Female Therapist in NYC
Summer is often depicted as a time of carefree. However, it’s essential to recognize that depression doesn't take a vacation.
80
Kezzia
- May 18
- 3 min
The Power of Black Women's Hair: Unraveling the Ties to Mental Health
When our hair doesn't look good we don't feel good Written by a Black Female Therapist in NYC As a black female therapist in NYC, I've...
320
Kezzia
- Apr 19
- 4 min
The Healing Power of Giving: How Generosity Supports Mental Well-being with a Black Female Therapist NYC
Nurturing Inner Balance and Resilience Through Acts of Generosity and Compassion In the pursuit of mental well-being, the act of giving...
80
Kezzia
- Apr 12
- 3 min
5 Essential Steps to Finding a Black EMDR Therapist in NYC
Navigating the Path to Finding Trauma Healing In the pursuit of mental health support, finding a therapist who understands and resonates...
200
Kezzia
- Mar 29
- 3 min
Spring into the Spring with Self-Love: Embracing Renewal and Growth By Black Female Therapist NYC
Therapist tips to increase self-love As the vibrant colors of spring burst forth, it's the perfect time to embrace renewal, growth, and...
110
Kezzia
- Mar 22
- 3 min
Understanding the Heightened Suicide Risk Among Black Women By Black Female Therapist NYC
Key Insights from Recent Research Suicide is a pressing public health issue in the United States, ranking as the second leading cause of...
110
Kezzia
- Mar 15
- 3 min
How To Celebrate Women's History Month: Honoring Empowerment and Equality by Black Therapist NYC
Empowering and Uplifting Women March marks the celebration of Women's Month, a time dedicated to acknowledging the invaluable...
120
Kezzia
- Mar 6
- 3 min
The Enriching Journey: Exploring the Benefits of Joining a Book Club by Black Therapist NYC
Reading Towards Healing In a world dominated by digital distractions, the allure of joining a book club has emerged as a beacon for...
120
Kezzia
- Feb 13
- 3 min
Embracing the Radiance Within: The Transformative Power of Self-Love and Journaling by Black Therapist NYC
The Hidden Treasures of Unconditional Love In a world that often emphasizes external validation and societal expectations, the journey...
200
Kezzia
- Feb 13
- 2 min
Empowerment Unleashed: The Profound Benefits of Journaling for Black Women by Black Therapist NYC
Healing Yourself With A Pen and Paper In the fast-paced world we navigate, finding avenues for self-reflection and personal growth is...
190
Kezzia
- Jan 20
- 3 min
Stay Close to Your Furry Friend: Understanding ESA Letters and How to Obtain One
Your Guide to Getting an Online ESA Letter In the realm of mental health and emotional well-being, the concept of Emotional Support...
130
Kezzia
- Dec 18, 2023
- 4 min
How to Navigate Holiday Triggers By Black Therapist NYC
A Trauma Therapist's Guide to Grounding Your Body Around Family The holiday season, while often synonymous with joy and celebration, can...
170
Kezzia
- Nov 12, 2023
- 3 min
Representation in Therapy: A Guide for Women of Color Seeking Healing from Black Therapist NYC
Empowering Strategies and Support for Navigating the Journey to Recovery Post-Traumatic Stress Disorder (PTSD) is a multifaceted...
110
Kezzia
- Oct 20, 2023
- 3 min
Overcoming Codependency: Reclaiming Independence and Self-Worth
Learning how to be emotionally independent Codependency is a deeply ingrained pattern of behavior that can be challenging to overcome. It...
220
Kezzia
- Feb 24, 2023
- 3 min
Empowering Women of Color Through Radical Acceptance
Learning to say yes to your reality By now, it’s common knowledge that women of color have always faced a unique set of challenges in...
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Kezzia
- Jan 17, 2023
- 3 min
Coping With Workplace Trauma
Whether you’re in it for a paycheck or work is your life’s passion, work directly impacts how you feel and behave in every area of your life
610
Kezzia
- Dec 2, 2022
- 3 min
Trauma and EMDR: Doing More Than Talk Therapy
The effectiveness of Eye Movement Desensitization and Reprocessing therapy The relationship between Black women and trauma is often seen...
850
Kezzia
- Jun 9, 2022
- 3 min
Black Girls and Suicide – How We Can Help Them Choose Life
From an early age, Black women are conditioned to care for everyone else before themselves. With struggles of your own, it can be...
520
Kezzia
- May 16, 2022
- 3 min
Mental Health Awareness Month Is for Black Women, Too
Tips to help you be intentional with your mental health Let’s be honest. It’s easy to put mental health at the bottom of your priority...
330
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