EMDR is a helpful tool that can help black women process unspoken pain passed down through families known as generational trauma.

The stigma in the black community can make seeking help feel daunting. Thankfully, EMDR therapy is breaking through these barriers.

EMDR counseling could be the key to unlocking your path to recovery. EMDR can help Black women process and heal from trauma.

Manifesting a year full of self-love isn’t just a lofty idea—it’s a tangible goal that can transform how you see yourself.

Boundaries are rules or limits you set with people that help them know how you want to be treated. Here are some tips for the holidays.

If you're struggling with understanding your emotions, this guide will help you identify and process your feelings.

As the days get shorter and the temperatures drop, many people start feeling the effects of Seasonal Affective Disorder (SAD).

As a therapist in NYC, I often work with Black women who grapple with feelings of loneliness. Let’s explore how to cope with singlehood.

With a little preparation and mindfulness, you can have a stress-free vacation that allows you to unwind and create lasting memories.

Summer is often depicted as a time of carefree. However, it’s essential to recognize that depression doesn't take a vacation.

When our hair doesn't look good we don't feel good Written by a Black Female Therapist in NYC As a black female therapist in NYC, I've...

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Your Guide to Getting an Online ESA Letter In the realm of mental health and emotional well-being, the concept of Emotional Support...