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Empowering Women
in Upstate New York

Dancing in Park
Green Park

Healing Minds in Our Community


Welcome to our platform dedicated to enhancing mental health and well-being for individuals residing in Upstate New York. In the serene landscapes and vibrant communities of this region, we understand the importance of accessible and effective therapy services. Our mission is to provide comprehensive support tailored to the diverse needs of our residents, fostering resilience, healing, and personal growth.

Our Approach

We prioritize a client-centered approach, recognizing that each individual's journey is unique. Our therapists create a safe, non-judgmental space where clients can explore their thoughts and feelings openly. Through evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and EMDR therapy, we empower clients to navigate challenges, build resilience, and cultivate positive change in their lives.

KQH caters to the unique needs of Upstate New York residents, offering a range of services to address various mental health concerns. Whether individuals are grappling with anxiety, depression, trauma, or seeking personal development, our experienced therapists are dedicated to providing support. 


One of the significant challenges faced by many in Upstate New York, particularly those from marginalized communities, is the difficulty in finding a therapist who understands their cultural background and experiences. To address this issue, our practice is completely virtual, eliminating geographical barriers and offering access to therapy from the comfort and privacy of one's own home. We understand the struggles of finding a Black therapist in Upstate New York, and our virtual platform aims to bridge this gap, ensuring that individuals can receive culturally competent care.

In addition to individual therapy sessions, we offer group therapy sessions that provide a supportive environment for individuals facing similar challenges to share experiences, gain insights, and offer mutual support. These group sessions foster connection and understanding, promoting healing and growth in a communal setting. We also offer courses designed to enhance self-awareness, self-love, and self-esteem. These courses provide practical tools and techniques to help individuals better understand themselves and build a more positive self-image.

Our team consists of dedicated and compassionate therapists with diverse backgrounds and specialties. Each therapist brings a wealth of experience and expertise to their practice, ensuring that clients receive high-quality, personalized care tailored to their needs.

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We Celebrate

The diversity of women in Upstate New York—across race, ethnicity, sexual orientation, gender identity, age, ability, and socioeconomic status.

It's Time To Change

Your mental health and well-being are paramount. If you're ready to take the first step towards healing and growth, we invite you to reach out to our therapy center today. Contact us to schedule a consultation or learn more about our services. Together, we can embark on a journey towards empowerment and transformation.

Virtual Session

Therapy in the comfort of your home

We understand the challenge of finding a Black therapist in Upstate New York, which is why our practice is entirely virtual and accessible to everyone. 

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