top of page

Courses

LEARN. SHARE. HEAL

At KQH we are dedicated to helping clients learn effective ways to manage their lives. These courses are designed to enhance your life, increase independence, promote self-love, and encourage self-awareness. 

CLINGY NO MORE

Codependency Recovery Workshop

Saturday, September 30, 2023
AT 11 A.M.

Countdown to

Regain Your Independence

FREE

Workshop

post - 2023-09-12T215724_edited.png

Addicted to an unhealthy relationship?

Learn how to love yourself while still being a good partner.

Build Your Coping Skills

post - 2023-09-21T124901_edited.png

Regulate your emotions

Learn how to reduce distress and how to no longer overreact to things outside your control.

Set Healthy Boundaries

Create boundaries that support your emotional health and promote a balanced relationship.

Cope with loneliness

Understand the thoughts and feelings that make you feel lonely. Create a "I Feel Lonely Plan."

Increase your self-love

You are deserving of your own love. Learn how to love all of you while reclaiming your independence.

Join Kezzia Quintyne-Hilaire, a licensed therapist with over 15 years of

experience providing psychotherapy to women. This workshop was

curated with the help of evidence-based research and

Kezzia's experience of being in a relationship for 20 years.

Writing a Diary_edited_edited.png

Looking for more help and guidance

Online Codependency Recovery Course

CLINGY NO MORE

Online Codependency Recovery Course

Go At Your Own Pace

Regain Your Independence &

Learning How To

post - 2023-09-16T100512_edited.png

Move Away From Insecure Attachments

What To Expect

Goal 1

   Understanding
    codependency and
  setting goals.

Goal 2

Behavior detox, creating
boundaries, and
addressing fear of
abandonment.

Goal 3

Managing negative

thoughts, building self-
esteem, and regulating

emotions.

Goal 4

The steps to overcome
codependency and avoid
relapse in the future.

What's Included

Untitled design (19).png

LIVE CHAT

Join Kezzia and other participants on the first Monday of the month. This access is only available to clients of the practice. Buying the course allows you to chat with a licensed therapist about codependency and other mental health conditions. 

A Woman Sitting in a Coffee Shop and Wri

FALL SEMESTER

SALE

Regular Price $300

Discounted Price $270

10% off

What's the Cost

"This workshop is exactly the mind-shift boost you need. I know I needed it. Usually, group sessions are anxiety-producing, but this session was the opposite. I felt my anxiety fall every time I logged in."

What Participants Are

Saying

bottom of page