Our Courses

LEARN. SHARE. HEAL

At KQH we are dedicated to helping clients learn effective ways to manage their lives. These courses are designed to enhance your life, increase independence, promote self-love, and encourage self-awareness.

Clingy No More

Codependency Recovery Workshop

Codependency is a specific relationship addiction characterized by preoccupation and extremely emotional, social, and sometimes physical dependence on another person. Codependency is on a spectrum. A relationship can become toxic when there is a high level of codependent behaviors.

Learn how to love yourself while still being a good partner. This course will help you manage your codependent behaviors, teach you ways to regulate your behaviors, how to set up healthy boundaries and improve your self-esteem.

This is a 4 weeks course that allows you to go at your own pace. It is designed as a workshop which means, hangouts, exercises, and homework assignments. You are encouraged to take your time to gain the benefits of this course.

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What Our Clients Say

This workshop is exactly the mind-shift boost you need. I know I needed it. Usually, group sessions are anxiety-producing, but this session was the opposite. I felt my anxiety fall every time I logged in. Kezzia is a stabilizing force. She is the best listener, and her knowledge, skills, and content created the ideal solution for the deep emotional problems in my relationships. I gave a lot to people but was afraid to ask for what I wanted or afraid to do what I want when the other person didn't like it. Now, I have a relationship diet - I know what I can give, how much, and when. This series taught me that, and I know I'm being healthy because I feel good.