Courses
LEARN. SHARE. HEAL
At KQH we are dedicated to helping clients learn effective ways to manage their lives. These courses are designed to enhance your life, increase independence, promote self-love, and encourage self-awareness.
Addicted to an unhealthy relationship?
Learn how to love yourself while still being a good partner.
Build Your Coping Skills
Regulate your emotions
Learn how to reduce distress and how to no longer overreact to things outside your control.
Set Healthy Boundaries
Create boundaries that support your emotional health and promote a balanced relationship.
Cope with loneliness
Understand the thoughts and feelings that make you feel lonely. Create a "I Feel Lonely Plan."
Increase your self-love
You are deserving of your own love. Learn how to love all of you while reclaiming your independence.
Join Kezzia Quintyne-Hilaire, a licensed therapist with over 15 years of
experience providing psychotherapy to women. This workshop was
curated with the help of evidence-based research and
Kezzia's experience of being in a relationship for 20 years.
CLINGY NO MORE
Online Codependency Recovery Course
Go At Your Own Pace
Regain Your Independence &
Learning How To
Move Away From Insecure Attachments
What To Expect
Goal 1
Understanding
codependency and
setting goals.
Goal 2
Behavior detox, creating
boundaries, and
addressing fear of
abandonment.
Goal 3
Managing negative
thoughts, building self-
esteem, and regulating
emotions.
Goal 4
The steps to overcome
codependency and avoid
relapse in the future.
What's Included
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LIVE CHAT
Join Kezzia and other participants on the first Monday of the month. This access is only available to clients of the practice. Buying the course allows you to chat with a licensed therapist about codependency and other mental health conditions.
