Kezzia Dec 30, 20213 minSetting Intentional Goals For 2022Tips to Achieving Your Best Possible Selves. Setting and achieving more intentional goals in 2022 is a hope for many this New Year. You...
Kezzia Dec 17, 20213 minCoping With Holiday Stress5 Tips to Help You get through the Holidays It is the peak of the holiday season and chances are you have been more stressed than ever....
Kezzia Nov 19, 20213 minHow To Find Gratitude Within YourselfPeople often think that gratitude is merely a substitute for happiness. Gratitude changes your perspective and your health for the better.
Kezzia Oct 15, 20213 minHere’s Why Sleeping More Can Help Your Mental HealthWhen you are tired, your body doesn’t have the energy it needs to deal with the tasks of the day. This can lead to fatigue and sour mood.
Kezzia Sep 17, 20213 minGrounding Your BodyTrauma can come from several different areas and times of our lives. It’s a common mental illness that is treatable with the right tools.
Kezzia Sep 3, 20213 minHealing The Traumatized BodyTrauma is something that happens to many people whether it be emotional or physical. If you are healing from trauma you aren’t alone.
Kezzia Aug 20, 20213 minHow To Find Meaning And Purpose In Your LifeToo often, we sometimes find ourselves moving through life not knowing our purpose. We follow the guidelines and do what is expected of us.
Kezzia Aug 6, 20213 minAdapting To Change In Your LifeChange is inevitable and learning how to adapt to change can make or break your happiness and overall peace.
Kezzia Jul 23, 20213 minMaintaining Mental Health During The Summer MonthsSummer can be fun and busy. Prioritizing your mental health during the summer can make a huge impact on your overall happiness and wellness.