The stigma in the black community can make seeking help feel daunting. Thankfully, EMDR therapy is breaking through these barriers.

EMDR counseling could be the key to unlocking your path to recovery. EMDR can help Black women process and heal from trauma.

Manifesting a year full of self-love isn’t just a lofty idea—it’s a tangible goal that can transform how you see yourself.

Boundaries are rules or limits you set with people that help them know how you want to be treated. Here are some tips for the holidays.

If you're struggling with understanding your emotions, this guide will help you identify and process your feelings.

As the days get shorter and the temperatures drop, many people start feeling the effects of Seasonal Affective Disorder (SAD).

As a therapist in NYC, I often work with Black women who grapple with feelings of loneliness. Let’s explore how to cope with singlehood.

With a little preparation and mindfulness, you can have a stress-free vacation that allows you to unwind and create lasting memories.

Summer is often depicted as a time of carefree. However, it’s essential to recognize that depression doesn't take a vacation.

When our hair doesn't look good we don't feel good Written by a Black Female Therapist in NYC As a black female therapist in NYC, I've...

Nurturing Inner Balance and Resilience Through Acts of Generosity and Compassion In the pursuit of mental well-being, the act of giving...

Navigating the Path to Finding Trauma Healing In the pursuit of mental health support, finding a therapist who understands and resonates...

Therapist tips to increase self-love As the vibrant colors of spring burst forth, it's the perfect time to embrace renewal, growth, and...

Key Insights from Recent Research Suicide is a pressing public health issue in the United States, ranking as the second leading cause of...

Empowering and Uplifting Women March marks the celebration of Women's Month, a time dedicated to acknowledging the invaluable...

Reading Towards Healing In a world dominated by digital distractions, the allure of joining a book club has emerged as a beacon for...

The Hidden Treasures of Unconditional Love In a world that often emphasizes external validation and societal expectations, the journey...

Healing Yourself With A Pen and Paper In the fast-paced world we navigate, finding avenues for self-reflection and personal growth is...

Your Guide to Getting an Online ESA Letter In the realm of mental health and emotional well-being, the concept of Emotional Support...

A Trauma Therapist's Guide to Grounding Your Body Around Family The holiday season, while often synonymous with joy and celebration, can...