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KQH Mental Health Insights
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Kezzia
Feb 13, 20242 min read
Empowerment Unleashed: The Profound Benefits of Journaling for Black Women by Black Therapist NYC
Healing Yourself With A Pen and Paper In the fast-paced world we navigate, finding avenues for self-reflection and personal growth is...
360


Kezzia
Jan 20, 20243 min read
Stay Close to Your Furry Friend: Understanding ESA Letters and How to Obtain One
Your Guide to Getting an Online ESA Letter In the realm of mental health and emotional well-being, the concept of Emotional Support...
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Kezzia
Dec 18, 20234 min read
How to Navigate Holiday Triggers By Black Therapist NYC
A Trauma Therapist's Guide to Grounding Your Body Around Family The holiday season, while often synonymous with joy and celebration, can...
190


Kezzia
Nov 12, 20233 min read
Representation in Therapy: A Guide for Women of Color Seeking Healing from Black Therapist NYC
Empowering Strategies and Support for Navigating the Journey to Recovery Post-Traumatic Stress Disorder (PTSD) is a multifaceted...
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Kezzia
Oct 20, 20233 min read
Overcoming Codependency: Reclaiming Independence and Self-Worth
Learning how to be emotionally independent Codependency is a deeply ingrained pattern of behavior that can be challenging to overcome. It...
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Kezzia
Feb 24, 20233 min read
Empowering Women of Color Through Radical Acceptance
Learning to say yes to your reality By now, it’s common knowledge that women of color have always faced a unique set of challenges in...
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Kezzia
Jan 17, 20233 min read
Coping With Workplace Trauma
Whether you’re in it for a paycheck or work is your life’s passion, work directly impacts how you feel and behave in every area of your life
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Kezzia
Dec 2, 20223 min read
Trauma and EMDR: Doing More Than Talk Therapy
The effectiveness of Eye Movement Desensitization and Reprocessing therapy The relationship between Black women and trauma is often seen...
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Kezzia
Jun 9, 20223 min read
Black Girls and Suicide – How We Can Help Them Choose Life
From an early age, Black women are conditioned to care for everyone else before themselves. With struggles of your own, it can be...
550

Kezzia
May 16, 20223 min read
Mental Health Awareness Month Is for Black Women, Too
Tips to help you be intentional with your mental health Let’s be honest. It’s easy to put mental health at the bottom of your priority...
330

Kezzia
Apr 15, 20223 min read
How To Cope Through Loss and Grief
Tips to help you manage the loss of a loved one The loss of a loved one can make you feel frozen in time. Grief settles into your mind,...
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Kezzia
Mar 10, 20223 min read
Baby Blues or Postpartum Depression: What’s The Difference?
Know That You Are Not Alone Having a baby can be one of the most amazing things to happen in a woman’s life and excitement for this new...
350


Kezzia
Feb 17, 20222 min read
How To Identify Narcissistic Behavior And Leave the Relationship Safely
Tips to identifying an unhealthy relationship and how to safely leave. The term ‘narcissistic’ has become a catch-all phrase used for...
510

Kezzia
Dec 30, 20213 min read
Setting Intentional Goals For 2022
Tips to Achieving Your Best Possible Selves. Setting and achieving more intentional goals in 2022 is a hope for many this New Year. You...
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Kezzia
Dec 17, 20213 min read
Coping With Holiday Stress
5 Tips to Help You get through the Holidays It is the peak of the holiday season and chances are you have been more stressed than ever....
300


Kezzia
Nov 19, 20213 min read
How To Find Gratitude Within Yourself
People often think that gratitude is merely a substitute for happiness. Gratitude changes your perspective and your health for the better.
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Kezzia
Oct 15, 20213 min read
Here’s Why Sleeping More Can Help Your Mental Health
When you are tired, your body doesn’t have the energy it needs to deal with the tasks of the day. This can lead to fatigue and sour mood.
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Kezzia
Sep 17, 20213 min read
Grounding Your Body
Trauma can come from several different areas and times of our lives. It’s a common mental illness that is treatable with the right tools.
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Kezzia
Sep 3, 20213 min read
Healing The Traumatized Body
Trauma is something that happens to many people whether it be emotional or physical. If you are healing from trauma you aren’t alone.
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Kezzia
Aug 20, 20213 min read
How To Find Meaning And Purpose In Your Life
Too often, we sometimes find ourselves moving through life not knowing our purpose. We follow the guidelines and do what is expected of us.
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