Black Girls and Suicide – How We Can Help Them Choose Life
From an early age, Black women are conditioned to care for everyone else before themselves. With struggles of your own, it can be...
top of page
KQH Mental Health Insights
latest posts
Search
Kezzia
May 16, 20223 min
Mental Health Awareness Month Is for Black Women, Too
Tips to help you be intentional with your mental health Let’s be honest. It’s easy to put mental health at the bottom of your priority...
330
Kezzia
Apr 15, 20223 min
How To Cope Through Loss and Grief
Tips to help you manage the loss of a loved one The loss of a loved one can make you feel frozen in time. Grief settles into your mind,...
950
Kezzia
Mar 10, 20223 min
Baby Blues or Postpartum Depression: What’s The Difference?
Know That You Are Not Alone Having a baby can be one of the most amazing things to happen in a woman’s life and excitement for this new...
350
Kezzia
Feb 17, 20222 min
How To Identify Narcissistic Behavior And Leave the Relationship Safely
Tips to identifying an unhealthy relationship and how to safely leave. The term ‘narcissistic’ has become a catch-all phrase used for...
490
Kezzia
Dec 30, 20213 min
Setting Intentional Goals For 2022
Tips to Achieving Your Best Possible Selves. Setting and achieving more intentional goals in 2022 is a hope for many this New Year. You...
510
Kezzia
Dec 17, 20213 min
Coping With Holiday Stress
5 Tips to Help You get through the Holidays It is the peak of the holiday season and chances are you have been more stressed than ever....
300
Kezzia
Nov 19, 20213 min
How To Find Gratitude Within Yourself
People often think that gratitude is merely a substitute for happiness. Gratitude changes your perspective and your health for the better.
1120
Kezzia
Oct 15, 20213 min
Here’s Why Sleeping More Can Help Your Mental Health
When you are tired, your body doesn’t have the energy it needs to deal with the tasks of the day. This can lead to fatigue and sour mood.
230
Kezzia
Sep 17, 20213 min
Grounding Your Body
Trauma can come from several different areas and times of our lives. It’s a common mental illness that is treatable with the right tools.
280
Kezzia
Sep 3, 20213 min
Healing The Traumatized Body
Trauma is something that happens to many people whether it be emotional or physical. If you are healing from trauma you aren’t alone.
380
Kezzia
Aug 20, 20213 min
How To Find Meaning And Purpose In Your Life
Too often, we sometimes find ourselves moving through life not knowing our purpose. We follow the guidelines and do what is expected of us.
260
Kezzia
Aug 6, 20213 min
Adapting To Change In Your Life
Change is inevitable and learning how to adapt to change can make or break your happiness and overall peace.
280
Kezzia
Jul 23, 20213 min
Maintaining Mental Health During The Summer Months
Summer can be fun and busy. Prioritizing your mental health during the summer can make a huge impact on your overall happiness and wellness.
230
Kezzia
Jun 18, 20213 min
Body Positivity
These days, your weight somehow determines your self worth. Having a positive outlook about yourself is health and rewarding.
150
Kezzia
Jun 4, 20212 min
What Is Emotional Freedom Technique (EFT)?
The Steps To Help You Tap Away Your Negative Emotions And Thoughts Emotional pain and stressors can lead to a life of anxiety and...
490
Kezzia
May 14, 20213 min
How To Cancel Anxiety Now
Anxiety is a disorder that comes in different forms. It’s important for you to recognize your anxiety and develop a strategy to control it.
360
Kezzia
Apr 30, 20213 min
Strengthen Your Relationship and Achieving Relationship Goals
Part of having a strong relationship means taking the time to listen to your significant other in happy times and stressful times.
300
Kezzia
Apr 16, 20212 min
How to Combat Isolation When You are Feeling Alone
A great way to combat isolation is by picking up the phone and giving someone you love a call. Reconnect with an old friend or family member
330
Kezzia
Mar 26, 20212 min
What is "FOMO" and How is it Affecting You?
Those who experience FOMO may find themselves tossing aside other responsibilities or overspending money in order to not miss out an event
350
bottom of page